Ever wondered how some people continue to thrive well into their old age, maintaining sharp minds and healthy bodies? These individuals, known as "super agers," seem to defy the typical aging process. So, what's their secret? In this post, we'll dive into the 7 habits of super agers, including their approach to diet, exercise, and maintaining a positive outlook on life. Longevity isn't just about living longer—it's about living better.

Struggling to decide between morning or evening workouts? Discover the benefits of each and figure out which time of day is best suited for your fitness goals and routine.

By understanding the advantages and limitations of each, you can make more informed decisions that align with your fitness journey.