ONLINE FITNESS COACHING: SO YOU CAN BE THERE WHEN IT MATTERS.
It’s Time To Unlock Your Next Level.
You’ve been showing up.
You meal prep when you can, sneak in walks between meetings, and hit the gym when life allows.
You’re not starting from zero – you’ve already begun.
But lately, something’s been missing.
Your routine feels stale. The progress you used to see has slowed down. You still care deeply about your health – but you’re tired of guessing what’s actually worth your effort.
So you keep searching. Reading. Trying.
And somewhere between “don’t eat carbs” and “go beast mode,” you start to wonder, “what’s the piece I’m missing?”.
Then you find us.
At Lock & Key Fitness, we’re not just another program. We’re your team of experienced Online Fitness Coaches and Online Nutrition Coaches who help people like you…
People who already care, already try, already want more – cut through the noise and discover what actually moves the needle closer to your fitness goals.
Because you don’t need another trend or random workout.
You need…
An effective plan that fits your life.
A fitness coach that challenges you, without breaking you.
A nutrition coach who helps you enjoy real food while still making real progress.
Accountability that feels like partnership – not punishment.
When you train with us, every part of your fitness program has a purpose:
– Less stress, more structure.
– Less pain, more strength.
– Less confusion, more confidence.
We’ll help you fine-tune your nutrition so you can live your life and feel great doing it.
We’ll push you past your comfort zone – but never past your limits.
And we’ll remind you what it feels like to wake up excited again – stronger, sharper, and proud of who’s looking back in the mirror.
Because this isn’t about building a better body.
It’s about building a life with more joy and physical freedom.
You’ve already started your journey; now it’s time to take it further.
Train with us and remember what you’re truly capable of.
The 7 Myths Blocking Fitness Success
With our 20+ years of combined experience in the fitness industry, we've noticed a pattern of traps people fall into that lead them to abandon their fitness goals, or never start to begin with. In our book "Fit Mind, Fit Body: The 7 Myths Blocking Your Fitness Success" we describe these traps and what to do to avoid them so that you can hit your health goals with confidence. Leave your name and email to get your copy instantly.
Meet Your Team
It started in a gym – two people chasing something they couldn’t quite name.
For Eric, it was peace. Years of fighting battles no one could see had left him searching for a way to rebuild from the inside out.
For Allison, it was freedom. After years of wrestling with food, body image, and the pressure to be perfect, she was ready to train for strength instead of punishment.
The gym became the proving ground.
Every rep taught a new lesson – discipline, patience, resilience.
Every lift was a reminder that change doesn’t happen all at once; it’s built one small decision at a time.
That shared story became Lock & Key Fitness.
We built this business to help others experience the kind of strength that doesn’t just live in the gym.
The kind that shows up when life hits hard, when work feels heavy, when you’re trying to be more than just “fine.”
Today, we’re proud to coach people who are already showing up – people who want to sharpen their edge, not start from scratch.
Our job as your Online Fitness Coaches and Online Nutrition Coaches is to help you take what you’ve started and elevate it with structure, purpose, and expert guidance.
Over our 20 years of combined experience, we’ve learned what works, what doesn’t, and how to build progress that lasts.
Through personalized training, dialed-in nutrition, and coaching that actually feels human, we help our clients bridge the gap between effort and excellence.
Because you don’t just need someone to count your reps…
You need someone who sees your potential, pushes you toward it, and won’t let you settle for less.
That’s what we do.
That’s who we are.
Welcome to Lock & Key Fitness – where your next level begins.
Does This Sound Like You?
You’re the Rebuilder.
You used to be unstoppable – strong, confident, consistent. Then life hit. A setback, an injury, a season that took more than it gave. Now you’re ready to rebuild – not from scratch, but from experience. You know what it takes, and this time, you’re doing it smarter.
You’re the Seeker.
You’ve already cleaned up your habits, lifted some weights, tracked your protein. You’ve seen what works – and what burns you out. Now you want structure, accountability, community, and guidance that actually fits your life. You’re not here to start over. You’re here to level up.
You’re the Silent Grinder.
You’ve been showing up quietly – getting steps in, waking early to workout before the kids get up, prepping nutritious meals when you can. You’re proud of your progress, but deep down, you know you’ve got more to give. You’re ready to take the small amount of time you have to train like you mean it – with purpose, precision, and a community that keeps you going when motivation fades.
If any of that sounds familiar, you’re exactly where you’re meant to be.
At Lock & Key Fitness, we’ve built something different…
An Online Fitness and Nutrition Coaching Community where everyday people come together to train, learn, and grow side by side.
Because progress is powerful on your own – but it’s unstoppable in community.
You’ll get a program crafted by your Online Fitness Coach and Online Nutrition Coach, designed to build strength, confidence, and consistency – whether you train from home or at the gym. Everyone follows the same blueprint, but your journey? That’s uniquely yours.
No fads. No endless guessing. No “what should I do today?”
Just a proven plan, expert guidance, and a group of like-minded people who actually get it.
We’re here for the people who’ve already decided to make a change – who want to remember what it’s like to feel strong again.
The ones who want direction without restriction, structure without burnout, and a team that lifts you up every step of the way.
Because at Lock & Key Fitness, we believe your best results come from three things:
- Smart training that challenges you.
- Real nutrition that fuels you.
- A community that keeps you accountable.
And if you’re craving something more personalized – a deeper dive into your goals, habits, and performance – we offer private online coaching for those who want a truly tailored approach.
We don’t just build stronger bodies.
We build stronger people – together.
Train with us, and join a community that reminds you what you’re capable of.
RESULTS
YOUR NEXT RIGHT STEP
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TRAIN ONLINE ONE-ON-ONE
Our flagship coaching program. Work with one of our expert fitness and nutrition coaches on your time to seamlessly hit your health goals.
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TRAIN IN-PERSON
Are you local to the Minneapolis area and looking for a more in-depth approach? Work with us in-person at Train Your Way Fitness in St. Louis Park, MN.