ONLINE FITNESS COACHING: SO YOU CAN BE THERE WHEN IT MATTERS.

In 2000, I suffered a TBI, which affects the way my mind communicates with the left side of my body. The injury affects the way I walk. In 2017, I had foot surgery in hopes of correcting the way I walk. My surgeon, however, didn't recommend any post-op PT due to pain issues. And, unfortunately, led to more pain and frustration.

I gained over 60 lbs, and lost a ton of strength. Before joining Keyes Fitness Coaching, I had tried almost every fad diet and at-home workout app to come out in the last few years. And after giving up on each of these diets and workouts, I gained back any weight lost, and lost any strength gained.

I've known Eric for a long time, and finally contacted him for details about the program. I honestly didn't know what to expect, because I figured I wouldn't fit into the program due to my physical limitations. But I was wildly mistaken.

Eric created a diet and exercise plan designed to help me combat these restrictions. And I know he had to put in work and research to help me work through these limitations. He's quick to respond to my questions, and is extremely supportive in helping me achieve my goals. He's welcoming, knowledgeable, and solution oriented.

I'm 9 weeks in, and I've lost 16 lbs. I'm feeling stronger and in better shape than ever before. I'm putting in 2 miles on the elliptical 5 days a week. I was able to take my daughter trick or treating on Halloween, an event I've missed out on since she was born. I go to the gym by myself a huge accomplishment for me.

Eric and this program made me feel like I can achieve anything I set my mind to. I know that sounds cliché, but it is the truth. I have a newfound confidence. I'm excited to wake up and get the day started every morning, which is something I don't think I've ever said. It feels great to be on this journey.

– Jon Windholz

When I first started my program, I was struggling with who I had become. I lacked self-esteem, was suffering from anxiety and depression, and I didn’t love myself enough to want change. A friend referred me to Keyes Fitness and I wasn’t opposed to learning more about it, but had no intention of joining a personal training program.

It was during the initial phone conversation that there was mention of the effects that fitness has for whole body that I knew I needed this program.

What surprised me most is the impact that fitness and training has had on my overall life. Before I started this program, I didn’t like the person I had become but that changed when I started working with Eric. He was dedicated to helping me become stronger, physically, mentally, and emotionally, and because he was willing to do that for me, I wasn’t going to let him down.

It’s definitely easier to find excuses than to put in the work, but only one of those has helped me start loving myself once again.

– Brenda Donaldson

Lock & Key took my goals of improving my nutrition and building strength and helped me get on a path that has made me feel better about my health in every way. What I like most is that their approach is not absolutist - you don't need to be perfect in any one thing, you just need to do better than you did before. This really helps my motivation, especially in the face of work stress and other obstacles. I undoubtedly feel stronger and better overall than when I started.

– Axel Aguado

Allison is an amazing coach. She helped me adopt a more balanced approach to fitness and nutrition, which was something I’ve struggled with for many years. Her expertise is invaluable and impacted me greatly in such a short period of time. I feel empowered during my in person training sessions with Allison. I’ve never been stronger!

– Nina Davannavong

I'm in my 50s and realized last year that my mobility had gone down a bit thanks to my day job, where I sit in a chair most of the time. I had trouble getting up and sitting down, and balance issues. Training with Eric has gotten rid of all of that, put me back in fighting shape, and made me more mindful about staying fit as time goes on. Could not have done it without Eric's expertise, skill and support, all of which he gives 100%. I have a lot better sense of mind and body connection, and that makes all the difference at this stage of life. Lock & Key is the best.

– Dan Boen

Went from 254 to 192 the first few months of using the online program. My dietary habits and mentality about fitness has improved immensely from when I started. Super easy to use and fulfill program. As well as generally just feeling better, more energetic, and positive, on a day to day.

– Josh Berini

Lock & Key got me feeling comfortable with myself again. Their texts throughout the week to make sure I am on track which I appreciate. My change in weight, confidence, strength, flexibility, discipline, and attitude have been amazing. Truly grateful.

– Dena Brauch